![]() Zinc is an important mineral that especially helps with physiological functions, and even a small amount of red meat can be a great way to boost your zinc. Adequate intake can even improve energy and brain function. B12 deficiency can lead to cardiovascular diseases, aging, neurological disorders, cancers, and more. Red meat is full of different types of B vitamins, including B12. ![]() Now that you know what nutrients and minerals are in the three main types of red meat, let’s learn just how these meats will help your body! B Vitamins Its milder flavor makes it very versatile, so it can be used substituted for beef in most recipes. It’s lean red meat, meaning it has less fat than a similar amount of beef giving it a higher protein content. It’s high in protein, iron, zinc, and especially vitamin b12. This red meat isn’t as commonly eaten as the others and comes from the American Bison or American Buffalo. Thanks to these vitamins and minerals, eating lamb regularly is a great way to promote muscle growth, maintenance, and performance and even helps to prevent anemia! Bison This red meat comes from young sheep and is full of protein, iron, zinc, and vitamin B12. Selenium is a great way to improve thyroid function – in one six-ounce pork chop, you’ll get more than 100% of the recommended daily allowance of selenium! Lamb Though pork is often mistakenly thought to be white meat, it’s actually red meat, as it comes from pigs (a mammal)! Pork has more thiamine (a type of B vitamin) than beef and lamb and is full of minerals like phosphorus and selenium. In fresh cuts, you’ll find a variety of vitamins and minerals – especially iron and zinc! Pork You might also have beef in the form of corned beef, beef jerky, or sausages – but these are all processed products, so they don’t typically boast the same health benefits as fresh, lean beef. So, what are some of the different types of red meat? Beefīeef is the most common type of red meat and is usually eaten as ribs, steaks, and hamburgers. Today, we’re walking you through the different types of red meat, their health benefits, and which Snap Kitchen meals you can choose if you’re looking to add more red meat into your diet. Just aim for fresh, less-processed forms whenever possible. While red meat has often been villainized by the media and health organizations alike, it is actually extremely nutrient-dense and can be a great component of a balanced diet. Each type of red meat is different, and are all nutritious in their own way. Lancaster Ave., Suite 120, Villanova, (215) 845-0026, meat is a great source of protein and B vitamins and can come in a variety of types. All of the new vegan menu items are also gluten- and dairy-free.ĥ S. Snap Kitchen’s meals-available for breakfast, lunch and dinner-are designed by a classically trained chef and made from scratch daily and chilled to preserve freshness and flavor. The pot pie is topped with a piece of vegan cornbread infused with hints of rosemary. ![]() Veggie pot pie is a delicious stew of tempeh and veggies including onions, carrots, celery, peas, mushrooms, asparagus and kale. The broccolini and red peppers on the side add a perfect complement to the Fab Cakes’ sweet crabby taste, while the Creole mustard sauce adds a slightly spicy kick.Ī vegan take on the traditional Chinese street food, spicy dan dan noodles are a delicious combination of brown rice noodles, ground shiitake mushrooms, red bell peppers, Napa cabbage, carrots and chili oil. Snap Kitchen’s take on a vegan crab cake is made with organic hearts of palm, water chestnuts, bamboo shoots, almond flour and Fabanaise. Two burger patties made from organic black beans, carrots, organic chickpeas, mushrooms, onions, organic brown rice and sweet potatoes are served with a side of carrot and zucchini frites and vegan kewpie mayo.īrown rice ziti and marinara sauce is topped with veggie meatballs made from organic black beans, organic chickpeas, brown rice, mushroom, onion, sweet potato and Italian herbs and spices.Ĭreole Fab Cakes with Broccolini and Red Peppers Sweet Potato Black Bean Sliders with Veggie Frites Cashew anglaise adds a hint of vanilla and orange zest to complement the fruit flavors. Gluten-free rolled oats are toasted and then baked with Granny Smith apples, cranberries, raisins and pistachios to create a delicious heart-healthy seasonal breakfast. Rather, its reimagined vegan dishes, creating delicious takes on traditionally meat-laden dishes like potpies and crab cakes. The new menu hasn’t simply added vegan-friendly proteins like tofu. Six new healthy and delicious items hit shelves and menus on Sunday, Oct. 9. Dan-Dan Noodle//All photos courtesy of Snap Kitchen.įast-casual eatery, Snap Kitchen, which has locations in Malvern and Villanova, has just launched an innovative menu, featuring vegan options.
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